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Heat up your workout with cardio kickboxing
 
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Tracey Mallett: Fitness Expert
Pilates, Pregnancy, Yoga, Kick Boxing Videos and DVDs

Currently browsing posts found in March2007


Get in Shape for Summer!

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Summer will be here before you know it, here’s some advice to guide you to the body of your dreams!

First start by carving some time out for yourself, the morning is a good time before the kids get up or before you go to work. At this time of day there’s no interruptions and no […]

Step Up Health & Well-Being Program Sponsored by Crystal Light

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Step Up do an amazing program for under privileged kids. I had the honnor of teaching them some exercise classes last Saturday in down town LA sponsored by Crystal Light. What a true inspiration they are, so young and in need of guidence. We try to teach them that It’s Ok, if you’re not a size 2. It’s […]