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Tracey Mallett: Fitness Expert
Pilates, Pregnancy, Yoga, Kick Boxing Videos and DVDs
March 8th, 2007 at 8:33 pm
Posted in: Uncategorized
Step Up do an amazing program for under privileged kids. I had the honnor of teaching them some exercise classes last Saturday in down town LA sponsored by Crystal Light. What a true inspiration they are, so young and in need of guidence. We try to teach them that It’s Ok, if you’re not a size 2. It’s about being kind to the body you have and making the right choices.
Obesity is a rising epedemic we need to teach our children that exercise is fun. First it must start with us, they learn from example. Start to make family activities such as biking, playing sports or just by going for a family hike. The whole family will benefit and it’s a great way to spend some good family time.
This entry was posted on Thursday, March 8th, 2007 at 8:33 pm and is filed under Uncategorized.
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