Comments for Womens Exercise and Fitness with Tracey Mallett http://www.traceymallett.com Make your fitness story a success story Sun, 16 Oct 2011 18:06:22 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Super Fit Mama ® by Andrea http://www.traceymallett.com/super-fit-mama/#comment-104 Andrea Sun, 16 Oct 2011 18:06:22 +0000 http://www.traceymallett.com/?page_id=96#comment-104 i recently purchased the book super fit mama. it is great. but, i have a few questions: 1) i am only 5 weeks pregnant. so i am following the workout for the first trimester. it isnt' clear which workouts you should do when. there is circuit a, circuit b, circuit c, phase 1 lose your mommy tummy blast, and phase 1 mamma butt blast. which workouts or combination of workouts should i be doing and how often? i need a recommended workout to know if i am overdoing it or not. 2) is there a dvd to follow? i'm not very motivated by trying to follow a workout along in a book. and, i'm constantly distracted by wondering if i am doing the exercise correctly or not. form and breathing is very important. you don't get a clear understanding of that with the book. i appreciate any answers to the above. thank you, andrea i recently purchased the book super fit mama. it is great. but, i have a few questions:
1) i am only 5 weeks pregnant. so i am following the workout for the first trimester. it isnt’ clear which workouts you should do when.
there is circuit a, circuit b, circuit c, phase 1 lose your mommy tummy blast, and phase 1 mamma butt blast.
which workouts or combination of workouts should i be doing and how often? i need a recommended workout to know if i am overdoing it or not.

2) is there a dvd to follow? i’m not very motivated by trying to follow a workout along in a book. and, i’m constantly distracted by wondering if i am doing the exercise correctly or not. form and breathing is very important. you don’t get a clear understanding of that with the book.

i appreciate any answers to the above.

thank you,
andrea

]]> Comment on Downloads by Jessica Joseph http://www.traceymallett.com/downloads/#comment-89 Jessica Joseph Wed, 31 Aug 2011 02:14:40 +0000 http://www.traceymallett.com/?page_id=26#comment-89 I LOVE your workout, the method cardio boot camp. I'm trying to get it into my iPad but you don't sell it on iTunes or on there fitness app. Can you tell me how I can get in on my iPad?? Pretty please?? IM SO DESPERATE!!! I LOVE your workout, the method cardio boot camp. I’m trying to get it into my iPad but you don’t sell it on iTunes or on there fitness app. Can you tell me how I can get in on my iPad?? Pretty please?? IM SO DESPERATE!!!

]]> Comment on Tracey's Events by TraceyMallett http://www.traceymallett.com/events/#comment-69 TraceyMallett Wed, 15 Jun 2011 19:02:10 +0000 http://www.traceymallett.com/?page_id=30#comment-69 Hi Debbie, please visit www.thebootybarre.com for more information. For further questions, please email info@thebootybarre.com. Thanks! -Alex Hi Debbie, please visit http://www.thebootybarre.com for more information. For further questions, please email info@thebootybarre.com. Thanks! -Alex

]]> Comment on Links by TraceyMallett http://www.traceymallett.com/links/#comment-68 TraceyMallett Wed, 15 Jun 2011 19:00:44 +0000 http://www.traceymallett.com/#comment-68 Hi Bev, our DVDs will play internationally. -Alex Hi Bev, our DVDs will play internationally. -Alex

]]> Comment on Links by Bev Ellis http://www.traceymallett.com/links/#comment-67 Bev Ellis Wed, 15 Jun 2011 13:22:43 +0000 http://www.traceymallett.com/#comment-67 Please advise if your dvds can play in Australia? Please advise if your dvds can play in Australia?

]]> Comment on Tracey's Events by Debbie http://www.traceymallett.com/events/#comment-60 Debbie Tue, 31 May 2011 21:52:54 +0000 http://www.traceymallett.com/?page_id=30#comment-60 What is the cost of Booty Barre Primary Certification? How long does the certification last (i.e., two years? Lifetime?) How long is the training (one day?) Will you be holding any certification trainings in the south? I'm in Alabama -- thanks!! What is the cost of Booty Barre Primary Certification? How long does the certification last (i.e., two years? Lifetime?) How long is the training (one day?) Will you be holding any certification trainings in the south? I’m in Alabama — thanks!!

]]> Comment on Sexy in 6 by Get Moving! Workout Videos to Help You Get Energized, Lose Weight, De-Stress & Relax! DVDS for All Levels! | LA-Story.com http://www.traceymallett.com/sexy-in-6/#comment-8 Get Moving! Workout Videos to Help You Get Energized, Lose Weight, De-Stress & Relax! DVDS for All Levels! | LA-Story.com Fri, 29 Apr 2011 14:01:44 +0000 http://www.traceymallett.com/?page_id=93#comment-8 [...] of information and if you need more incentive or like to work from books, she has that too With her Sexy in 6 , a book of encouragement, demonstrations and workouts for you to do. She also has videos and books [...] [...] of information and if you need more incentive or like to work from books, she has that too With her Sexy in 6 , a book of encouragement, demonstrations and workouts for you to do. She also has videos and books [...]

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