Inspiring the next generation by Tracey Mallett
Obesity in children has tripled in the last twenty years,
obese children are now likely to develop type 2 diabetes, high blood pressure,
upper respiratory problems and severe asthma. The increasing amount of fast
food available and the decreased activity level of our children are creating a
massive problem for the next generation. We live in a world of computer's,
motorized scooters, Nintendo's, the internet and lastly the ipod.
It's all about convenience which doesn't demand a lot of
energy.
We as Moms can be a great motivator to teach your children
that to move the body and exercise is fun and exhilarating. This starts at
young age; they watch and mimic you in everything that you do. My daughter's
four year old friend commented to his Mom "why don't you exercise like Amber's
Mommy?" It took her by surprise and she's finally started to incorporate
walking in to her weekly hectic schedule, she realized that healthy lifestyles
need to start with the adults first. How can we expect our children to be
active if we aren't?
I know it's hard to find time and then when you do, there's
the guilt. Believe me I go through it most days, think of it as an investment
in yours and your families' health not to mention the benefits of looking and
feeling good which can only improve your overall wellbeing.
Together as a family you can do the following:
- Make Healthy
Choices- decrease fast foods, increase veggies and fruit.
- Increased
Physical Activity-go for a family hike in the beautiful great outdoors,
Bike riding together, play a simple game of basketball or soccer. It's
very important that you schedule at least one activity together as a
family that promotes exercise at least once a week.
- Family
Based Changes-this new healthy lifestyle is not just for your children it
has to be for the whole family otherwise it will not have any importance
or urgency to adhere to.
Most importantly to remember inspiration for your children
comes from your healthy choices, so what are you waiting for?
Let's get to it, how about a 3 mile run?
Until the next time,
Tracey
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