Renew You - Cardio Fusion is hailed as one of the most innovative, effective cardio exercise videos of the decade! This fitness video elevates the heart and burns fat fast "fusing" unique power movements from Pilates, Yoga, dance, ballet and strength training. Each specific exercise segment in this workout video will stretch and strengthen the entire body, targeting the abdominal core at all times.
Renew You - Cardio Fusion fitness video consists of:
- Introduction to Renew You……………………………1:00
- Warm-Up: Sun Salutations…………………………11:00
- Core Cardio……………………………………………………15:00
- Upper Body Sculpting…………………………………15:00
- Total Body Sculpting……………………………………14:00
Bonus:
- Essential Abs…………………………………………7:00
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