Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout. (Hardcover Book)
Sexy in 6 and The Quick Blast Method is Tracey Mallett’s latest fitness system, perfect for anyone who wants a toned body but doesn’t have time to go to the gym every day. As a mother of two (who gained fifty-five pounds during her pregnancies), Tracey Mallett knows how hard it can be to find the time and energy to work out and eat right.
Mallett has designed a fun, effective program that works for all body types and combines super-fast workouts and a Sexy in 6 diet plan. Split into 6-minute intervals that you can mix-and-match throughout the day, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning. Sexy in 6 even includes exercises to make sex better!
Sexy in 6 also features the results of Team Mallet throughout the book—real women from all walks of life who have successfully shed pounds and dropped dress sizes by following Tracey’s plan. Lynn Serwin lost fifteen pounds and two dress sizes following the plan, and now has the energy to keep up with her with her five-year-old twins: “This program is the best thing that’s happened to me in a long time.”
What Experts Are Saying About Tracey’s Fastest-Ever Program to Get Sculpted, Get Skinny, and Get Sexy.
"Tracey serves up a no-nonsense approach to fitness that combines body-changing exercises, smart diet strategies, stick-with-it motivational tips and advice for a comprehensive routine that’s guaranteed to get results."
—Alyssa Shaffer, Fitness Director, Fitness magazine and author of The A List Workout.
"Tracey’s plan is the PERFECT way to get a better body in minutes ....not hours! Tracey motivates and makes you want to stick to your plan."
—Leslie Sansone, author of Walking the Walk and creator, Walk at Home, Inc.
"As a busy single mom, this is the only workout routine that fits my schedule and gets results! I am convinced that Tracey Mallett can motivate, inspire and help anyone find her healthiest, sexiest self!"
—Jessica Denay, author of The Hot Moms Handbook and founder, Hot Moms Club. |
