Super Body Boot Camp - Burn It is a cardio boot camp exercise video designed to get you in the best shape of your life! The cardio exercises in this total body fitness video features strength training, kick boxing and martial arts - so your body can finally be all it can be!
Super Body Boot Camp - Burn It workout video consists of:
- Basic Training Warm up..........5:40
- Drill Segment.........................6:36
- Power Segment......................8:25
- Ultimate Drill..........................5:30
- Intense Body Burn..................6:35
- Push Up segment...................4:00
- Cool Down.............................6:35
Extras:
- Bonus Workout! - 10 Minute Six-Pack Abs
- Seven Day Diet Meal Plan
- Casa Cody Inn Tour
- Renew You Workout Preview
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