Super Body Boot Camp - Firm It is a complete, total body workout exercise video designed to tone and define your body. The exercises in this total body fitness video have been proven to boost your metabolism and turn your body into a fat burning machine.

Conveniently broken down into a warm-up and four individual workouts targeting different body parts, Firm It is a fusion of strength training, kick boxing moves, Pilates and a whole lot of fun!

Product Details:

Super Body Boot Camp - Firm It workout video consists of:

• Basic Training Workout...........6:25
• Kick Butt Legs......................10:15
• Upper Core Body Burn...........10:25
• Target Buns Blast.................15:40
• Abs in Training.....................10:00
• Cool Down Stretch.................2:00

Extras:

• Casa Cody Inn Tour
• Renew You Workout Preview

*To help with your Super Body Boot Camp Firm It workouts order our Resistance Exercise Bands.