Bye Bye Baby Weight!
Fitness Guru Tracey Mallett Reveals The Secrets to Staying Fit During Pregnancy and Getting Your Body Back!
Super Fit Mama® Offers Tools, Tips and Tracey's Signature Style
Pasadena, CA June 1st, 2009 -- Today Tracey Mallett announces the fall release of her new book, Super Fit Mama®, for September 1st, 2009. Super Fit Mama®; Stay Fit During Pregnancy and Get Your Body Back after Baby gives the secret scoop for staying in shape during pregnancy and the best way to bounce back.
International Fitness Expert Tracey Mallett is the star of over fifteen exercise videos and The Style Network's Lifestyle and Fitness Guru. As the TheBump.com prenatal fitness expert, she has become a health icon to millions of moms. After a 55 pound weight gain with her first pregnancy, Tracey experienced first-hand, the battle of pregnancy pounds.
Now, with Super Fit Mama®, she shares fun, easy and convenient methods for both staying in shape during pregnancy and slimming down afterward. With a blend of innovative sculpting moves from traditional strength training, Pilates, Dance, and Yoga , mixed with cardio exercise, this fitness plan is guaranteed to transform a woman's body in just weeks. Tracey draws on her own personal pregnancy experiences to address all the issues expectant moms face with chapters covering everything from nutrition (including full scale meal ideas and do's and don'ts) to detailed exercise directives and illustrations - walking women through the process step-by-step.
Tracey says "I've created the best way for a woman to stay fit and healthy from pregnancy to post-partum, while keeping in mind that women are busier than ever and sometimes have little time to devote to themselves. This takes the guesswork out of the process and puts everything you need to know all in one place."
Super Fit Mama® is more than an exercise how-to. It offers a girlfriend-to-girlfriend style, featuring moms on Tracey's program, so readers can share their fitness experience with other pregnant women and new moms.
Plus, it also features a 'whole foods' approach to nutrition which Tracey says helps moms feel fuller instead of hungry, even while breastfeeding.
Tracey says "Whole foods are the ultimate fat-fighters: they curb appetite, control food cravings, and support a healthy metabolism that favors fat-burning, as opposed to fat storing. These nutrient-rich foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. "
Super Fit Mama® is available nationwide September 1st, 2009. For more information, please Contact Us.
Super Fit Mama® takes all the guesswork and guilt out of maintaining fitness during pregnancy and in the weeks after delivery. A groundbreaking and well-researched book.
Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group
Whether you're newly pregnant or the baby's already home, Super Fit Mama® will keep you fit so you can chase after your little ones...while wearing your skinny jeans!
Dana Sullivan, co-author of The Essential C-Section Guide
Tracey Mallett offers all the fitness and nutrition information you need throughout your pregnancy and beyond. The workouts are challenging and fun; the recipes are delicious, nutritious and easy to make. Super Fit Mama® is the must-have companion book for every Mom.
Mary Jane Horton, Plum Magazine Editor-in-Chief
Super Fit Mama® really delivers the motivation! It's fun, fresh, and feels like Tracey is a friend, who knows what it's like juggling the 24/7 demands of work, family and trying to stay fit and healthy. I especially love her lists of helpful hints for each trimester! This book is has something for everyone, no matter where they're at in pregnancy or after delivery. The exercises are easy to do and better yet, they really work.
Barbara Dehn, RN, MS, NP, Women's Health Nurse Practitioner
Super Fit Mama® is the essential guide for eating healthy and staying fit during pregnancy and for getting your body back quickly and safely after delivery. Tracey Mallett has done an outstanding job putting together a program that's not only medically sound, but doable and realistic enough for even a busy new mom to follow!
Andrew Larson, MD, FACS, author of The Gold Coast Cure series and The Whole Foods Diet Cookbook
I know that as a working woman it's hard to fit exercise into your daily routine and when you're pregnant you can feel simply exhausted. But Tracey's practical instruction teaches you how to work in fitness in small increments of time. This is a 'must-read!
Alison Rhodes, "The Safety Mom," Founder, Safety Mom Enterprises
We are so tired after having a baby, but after reading Super Fit Mama®, I became inspired. Tracey's style is uplifting and contagious. A new mommy will want to eat better and look hot after reading this book!
Kimberley Clayton Blaine, MA, MFT, founder of TheGoToMom.TV, author of Mommy Confidence
Informative and inspiring, Super Fit Mama® should be required reading for every pregnant (and post-partum) woman determined to get her former body back. Motherhood is a marathon—and if you follow Tracey's lead, you'll hit the starting line in the best shape of your life.
Jenna McCarthy, author of The Parent Trip: From High Heels and Parties to Highchairs and Potties
Simply put, Super Fit Mama® is a must-have for all mothers-to-be. Dealing with a topic so full of myths and misconceptions, Tracey expertly blends science with real world examples, finally bringing exercise and pregnancy into the 21st century.
Tom Holland, MS, CSCS, Exercise Physiologist
Having a baby changes everything...but your body does not have to be unrecognizable forever! Tracey Mallett skillfully empowers expectant and new mothers with the tools to reclaim your bodies, refresh your minds after sleepless nights, and look better than ever!
Vonda Wright, MD, Orthopedic Surgeon, new mother at 40, and author of Fitness After 40: How to Stay Strong at Any Age
Indispensable for anyone looking to stay fit during and after pregnancy. Tracey's fitness plan is brilliantly laid out by trimester so a pregnant woman never needs to wonder what is or isn't safe (bonus points for detailing foods and workouts that actually help keep first trimester nausea at bay). She also provides everything from simple recipes to easy workouts for moms on the go, saving them what they need the most during those first few months after baby's arrival—time!
Kate Ward,TheBump.com