This is my second dvd of Tracey's and I think it's quite good. It will help sculpt you from head to toe using Pilates, ballet and jazz dance.
You'll work almost every muscle in your body, but Tracey is encouraging which helps a lot. It's a very effective routine (I was sore for a day or two afterward) that's enjoyable to do. You start off with ballet stretches and then onto power yoga sculpting. Then the rest of the workout is body part specific and it uses ballet, yoga and pilates to do this. She is a knowledgable instructor and she cues well. It's filmed outdoors that always makes you feel good to see real scenery than a studio. It's more motivating when you know Summer is coming up.
I'm looking forward to seeing results. I've done it twice now and I certainly feel better already.
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